Thoughts
26 Years of Wisdom
I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
April 7, 2016
No Comments
Blog
Read More »
Anatomy
THE “IT” BAND
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
April 7, 2016
No Comments
