Self Myofascial Release VIRTUAL Workshop



This workshop is for you if you find yourself sitting at the computer, binging TV or sitting down a little extra this year.

You will learn how fascia works, what it is and how it’s the BIGGEST missing piece in most pain management interventions.

Our focus will be on connecting you into your body, releasing and identifying tight spots in your neck, shoulders, low back and hips!

All you need is a tennis or lacrosse ball and your computer!!


This virtual hands on workshop is for anyone looking to dive into the workings of their fascia and heal stubborn aches & pains once and for all!

Come learn what fascia is, what the research says and how to effortlessly incorporate fascial release work into your daily routines to reduce pain, discomfort and stress living in your body.

We will explore, first hand, the areas in your body that get the tightest from prolonged sitting: Neck, Shoulders, Low Back & Hips

Come learn the tools to continuously give back to your body – you’re not going to want to miss this!


BONUS INCLUSIONS: A full myofascial release guide to keep you moving pain free for life!