A complete guide to keeping your body and others anatomically safe during a yoga practice! Filled with alignment cues, teachers tips, injury advice and more! Broken down anatomy by body part, this book contains over 12 years of practical and functional advice that I've picked up and continue to use in my medical professional and yoga instructor careers.
Ideal for yoga instructors and yoga practitioners of all levels!
Please find examples of the book pages and table of contents attached!
Designed to help yoga instructors and yoga students stay on their mats for years to come. Filled with knowledge learned over my 14 years in the fitness, yoga and rehabilitation industry, this book will guide you through safe and effective movement all while keeping you pain free!
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