About

You attract what you are

Hi, I’m Gabs!

Back in 2104, I moved, alone, to a new city, started my first “big girl job” and was raped all within 2 weeks.

To say I was lost was an understatement. I didn’t even recognize myself in the mirror anymore.

So, after the universe gently invited me 3 times, I joined my first Yoga Teacher Training. During that training I was able to identify that I lived off of outside praise and approval, I didn’t know how to make nor keep boundaries and that if I was going to survive [life] I had to learn how to listen and more importantly, trust, my intuition.

Through tangible tools like breath work, meditation, journaling, lectures/workshops, spending over $20K on coaches and mentorships, I realized one BIG thing which has now become

Rule #1: You Can Only Control Yourself

No one was going to help, fix nor save me.

Every client sat on my table and, as we released, spoke of hardships in life and childhood

Some, simple tough conversations. Others, stories of rape, deep fears, unloved and unheard moments. Moments of resentment, extreme embarrassment and all with an undertone of resentment and hate.

Their emotional pains all showed up in their physical bodies.

I joined a life coaching certification program a week after. I had to learn how to be of greater service to my clients.

Something is holding you back from living your best, most authentic life.

Are ready to embody a new way of being?

If you prefer accountability in a group setting

Let's Connect

Questions about how Gab can get you feeling like your best self?

Wondering which service would be the best fit for you?!

We’re here for all your comments, questions and concerns, please feel free to reach out at your convenience!

Coaching Feedback

Gabs taught me to rest when I needed to and that it was equally important to be conscious of my tendencies to avoid responsibilities. Self sabotage is something I struggle with. Gabs helped me find small changes that made big differences. Gab is kind, insightful, honest and authentic. I can breathe a whole lot deeper after our work together

Through my work with Gab, I learned that I am magnetic and have a rightful place and space to take up. It is not just my purpose, but my duty, to fulfill these desires I have within my soul. Gab has helped me shed unneeded layers and to step into my authenticity.

Gab has helped me feel lighter and wholesome again. The joy in my heart is back and I am FEELING again! Feeling love and happiness without self-sabotage or anger. Gab has helped me restart my soul! 10/10 Recommend!

You want to change? You want to grow? You want to dive deeper into yourself and move mountains? Gabby is your girl.

I am a different person because of our work together. There's an entirely new energy about me since we started. I'm much more of a radiating, positive soul. Thank you for always pushing me.

Gab has truly prepared me for the madness happening in the world right now. Through Gab's teaching I am able to realize what my body needs to release energy quickly, how to calm myself naturally during anxious times and how to be more in tune with myself!

I can say that the biggest things I have learned from Gab is that I cannot and do no have to control everything. Gab showed me that there is a greater power in this universe and learning to surrender to that power is the greater and more freeing gift of all.

Working with Gab has changed my life! I have been able to work through old traumas and self-limiting beliefs to truly step into my power using the tangible tools Gab gave me. She helped me to tune into how my body was feeling and to trust myself again. She reminded me that I can do hard things and that I'm not alone. Our weekly calls were uplifting. The deliverables were the motivation I needed to do what I could in that moment, and also I learned to trust and surrender to the process. I now feel worthy of my life and wouldn't trade it for anything.

Working with Gab has allowed me to step out of my comfort zone and face my fears rather than run from them. I am able to embrace my real truth and am finally able to hear my intuition. I no longer fear change but rather embrace life and myself!

Working with Gab has given me great insight as to how I can continue to align my thoughts, feelings and actions to see positive and uplifting results in every area of my life. I would recommend Gab to anyone looking for more self awareness or just feeling disconnected from life and themselves. I feel now that I have a deeper connection to myself and am using what I've learned to grow personally, relationally and professionally

Gab creates the space for support, love and growth in a very authentic, welcoming way. She's genuinely there for (and with) you every step of the way.

I recommend Gabby to anyone feeling stuck, scattered or fatigued! She helped me ease into my body after years of disconnect. Gabby provided gentle guidance and encouragement throughout or time together. Her constant warmth and compassion helped me feel safe to allow whatever emotions and feelings arising to simply flow out of me. This shifted in a MAJOR way: I found relief, feel energetically and physically lighter and overall feel so much clarity! Gabby is incredible intuitive and so genuine.

Gab provides a space to clear out old habits so you can form new ones. She offers encouragement, support and tangible tools that are life-changing! Since working with Gab I have courageously steeping into a new way of being. I am grounded, aware of my limiting patterns & have tools to use forever. I have more abundance in my life since working with Gab.

Professional Bio

Gab is a speaker, coach and yoga rehab specialist. Founder and innovator at Soul to Sole Wellness, she addresses all angles of health and wellness to help women decrease stress, reactive cycles and step into clear confidence & communication.

Gab’s mission is to empower women entrepreneurs, creatives and business teams to embody responsive based leadership skills and, most simply, delegate and communicate like a boss.

Gab has over 15 years of experience educating over 500 women through the mind – body connection. She blends her background in athletic training, biomechanics, yoga and life coaching to create a transformative experience for entrepreneurs ready to take control over their lives and their business. Through her signature 1:1 Embodiment Program, Monthly Soul Purpose Masterclasses and Recess for the Mind, Gab has a solution for women at every step of their journey.