Somatic bodywork, energy work, and embodiment for women

You've done the work. So why doesn't your body feel like home yet?

Therapy, yoga, massage, reiki, the supplements. You've tried it all, and something is still off. The missing piece isn't more effort. It's learning how your body generates, holds, and releases energy, so you finally feel safe, comfortable, and at home in yourself.

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As Seen and Trusted By:

Gabby DeLorenze is a licensed athletic trainer, somatic bodyworker, and yoga educator trusted by NASM, Yoga Alliance, and leading wellness brands. Serving women through perimenopause, postpartum, and every season of motherhood. In Connecticut and online.

You're not broken. You're carrying tension you were never taught how to release.

You're tired in a way sleep doesn't fix. There are aches that move around. You cry more easily than you want to, snap when you don't mean to, and feel like you can never quite get it all done. You look around at a good life and still think, quietly, is this it?

Here is what almost nobody tells you: this isn't a willpower problem, and it isn't permanent. The exhaustion, the reactivity, the sense of not feeling like yourself, so much of it lives as tension held in the body. And tension is something we can work with.

Start with a Free Practice

A different way to think about energy

You already have 100% of your energy. Tension is what's holding it hostage.

Most approaches try to add something: more discipline, more protocols, more tools to buy. My work does the opposite. We find where your body is gripping, and we build your capacity to generate, receive, and hold energy, so you have more of it for everything life keeps throwing at you (because it isn't going to stop).

When you can hold more, you stop running on empty. You get steadier. You get to choose how you respond instead of reacting on autopilot.

More capacity, not more effort.

I can see where you hold it. Then I teach you to release it yourself.

Some practitioners work only with the physical form. Others work only with energy. I work with both, because you are both. When I witness a body, I can see how and where you're holding tension, and what it's connected to.

That's the work on my table. But here's the part that changes everything: if you can't be on my table, I'll teach you how to do it off my table. You leave with the awareness and the practices to keep meeting your own body, long after our session ends.

Explore Ways to Work Together

Myofascial Release

Hands-on and self-guided release of the connective tissue that holds tension in place.

Nervous System Regulation

Turning reactions into responses, so you get choice and agency back.

Somatic & Embodiment Practices

Getting back inside the body so it feels safe enough to let go.

Mindfulness Tools

Short, accessible practices that fit a real, full life.

Yoga, Injury Prevention, Management & Strength

Building a body that moves well and recovers faster — because women's bodies deserve more than just pushing through. Learn to strengthen, protect, and sustain yourself for every season ahead.

Journaling, Reflection & Integration

 

Tracking what the body is saying and what it's ready to release in real time. 

Imagine responding as the woman you actually want to be.

Not reacting from old patterns. Not becoming your mother in the moments you swore you wouldn't. Just you, with enough room in your body to pause, choose, and respond on purpose. That's what regulation makes possible: greater choice, greater agency, more of you.

SAFE   |  HOME   |   COMFORTABLE 

Wherever you're starting, there's a way in.

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Free embodiment practices and guides to begin releasing tension today.

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Learn at Your Own Pace

Short, focused mini-courses on the things that actually hurt: hips and back, neck and shoulders, stress and burnout, emotional dysregulation. Nervous system tools and theory you can use in minutes, not hours.

Work with Me 1:1 (Premium)

A 12-session journey over 4 to 6 months for women ready to change their relationship with their bodies for good. I take a small number of these clients each year, on purpose.

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In Person in Connecticut

On-table somatic bodywork sessions for those who can get to me. Come lay on my Biomat and receive hands-on myofascial release + craniosacral therapy + lymphatic drainage techniques.

For teams and studios: Mindfulness for the workplace (Recess for the Mind) and anatomy and nervous system training for yoga professionals.

Let's Connect

Hi, I'm Gabs.

I'm a somatic bodyworker and movement teacher who helps women release the tension that's quietly draining them, and build the capacity to hold their own lives with more ease. My work lives at the meeting point of form and energy: myofascial release, somatic and embodiment practices, nervous system regulation, yoga, and strength.

I'm especially at home with women in the big seasons (trying to conceive, mothering, moving through menopause) who are doing everything right and still don't feel right in their bodies. If that's you, you're in the right place.

More About Me & My Work

 

 

What women say after the work:

“I’d seen four other physical therapists over four years for a hip issue and made minimal progress. Gabby fixed it in a single session. I left her office feeling lighter in my body and spirit. She later helped me end a cycle of sciatic and nerve pain after I’d tried acupuncture, spine specialists, massage, and injections. Her clear written plans make it easy to keep improving between sessions, and she’s truly invested in your independence. I highly recommend her.”

- Erin L., Artist & Entrepreneur 

“Gabby invites discussion and has us discover the ‘correct’ answers by feeling and observing in each other’s bodies. We constantly applied what we were learning to movement and explored how different cues shift alignment. I only wish we had more time together.”

- Mary Morgan B., Yoga Studio Owner

"Gabs led a 90-minute ‘Recess for the Mind’ lunch & learn for our team and absolutely knocked it out of the park. The session was interactive, fun, and deeply practical, with tools we still use at work and at home: simple meditations, breathwork, and strategies for working with different personality styles. She grounded everything in science and made it easy to remember and apply. We highly recommend her to any team.”

 

- The Culture Crew, Nashville Area Chamber of Commerce
FREE GIFT

Start releasing tension tonight.

Get the Myofascial Release Guide plus a short body scan. Simple practices you can do in a few minutes to start feeling more at home in your body.

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Good questions