Anatomy
A Few Thoughts on Keeping Students Safe
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
November 5, 2018
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Anatomy
Stability vs. Flexibility vs. Mobility vs. Rigidity
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
November 5, 2018
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