Looking to dive into meditation? The first bit of this audio will walk you through what meditation is and how you can apply it to your life.
Keep listening to dive into a body scan meditation!
Looking to develop your own meditation practice? A Pocket Guide to a Disciplined Mind will help you with just that!
Within this 30 day course you will find 30 guided meditations with all different practices and techniques to help you begin your meditation journey & help you deepen your connection with your practice and if not most importantly, with yourself.
30 days of guided meditations at your finger tips!
Start finding balance in your life today!
Please use the code GRATITUDE at checkout for 20% off!