A Few Thoughts on Keeping Students Safe
November 5, 2018
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Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
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Stability vs. Flexibility vs. Mobility vs. Rigidity
November 5, 2018
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STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
The Benefits of Yoga
July 30, 2018
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CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
I’ve Got Your Back
September 6, 2016
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Back pain is the number one reason that human beings go to the orthopaedic doctor every year. Back pain continues to be the leading cause
The Power of Pairs
June 16, 2016
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Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.
26 Years of Wisdom
April 7, 2016
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I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
THE “IT” BAND
April 7, 2016
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What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
SITS
February 10, 2016
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THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the
Health, Heart, Happiness
January 28, 2016
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Health, Heart, Happiness HEALTH Physician Dean Ornish included the practice of yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease over three
Why Anatomy?
January 24, 2016
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When I was going to begin a blog I first doubted myself. Doubted I would be honest with my heart to share what I wanted
