Unknown White Privilege: Is it Plaguing You?
June 1, 2020 No Comments
I was born in Connecticut in 1990 to a white mother and father. My mother is a Sicilian, activist, feminist, don’t screw with me kind
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A Few Thoughts on Keeping Students Safe
November 5, 2018 No Comments
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
Stability vs. Flexibility vs. Mobility vs. Rigidity
November 5, 2018 No Comments
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
The Benefits of Yoga
July 30, 2018 No Comments
CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
I’ve Got Your Back
September 6, 2016 No Comments
Back pain is the number one reason that human beings go to the orthopaedic doctor every year. Back pain continues to be the leading cause
The Power of Pairs
June 16, 2016 No Comments
Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.
26 Years of Wisdom
April 7, 2016 No Comments
I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
THE “IT” BAND
April 7, 2016 No Comments
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
SITS
February 10, 2016 3 Comments
THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the
Health, Heart, Happiness
January 28, 2016 No Comments
Health, Heart, Happiness HEALTH Physician Dean Ornish included the practice of yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease over three
