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How to Heal your Emotional Reaction Patterns

Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…

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The Benefits of Yoga

CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga

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The Power of Pairs

Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.

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26 Years of Wisdom

I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And

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THE “IT” BAND

What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel

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