Blog

Feel Good

ABUNDANCE!

Read More →
yoga, side plank, aligned, highest self
Education

How to Identify Patterns in your Physical Body

Last week I had the privilege to chat with Brenda, a transformative neuro-reiki master & NLP coach and her 30-day challenge team about feeling alignment …

Read More →
Feel Good

How to Heal your Emotional Reaction Patterns

Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…

Read More →