How to Identify Patterns in your Physical Body
September 25, 2020 No Comments
Last week I had the privilege to chat with Brenda, a transformative neuro-reiki master & NLP coach and her 30-day challenge team about feeling alignment
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How to Heal your Emotional Reaction Patterns
September 15, 2020 No Comments
Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…
How to Conquer Negative Energy: The Law of Physics Applied
September 3, 2020 No Comments
Electricity flows and we grow at the path of least resistance. Just like streets, weaving around the trees and the boulders.
Unknown White Privilege: Is it Plaguing You?
June 1, 2020 No Comments
I was born in Connecticut in 1990 to a white mother and father. My mother is a Sicilian, activist, feminist, don’t screw with me kind
A Few Thoughts on Keeping Students Safe
November 5, 2018 No Comments
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
Stability vs. Flexibility vs. Mobility vs. Rigidity
November 5, 2018 No Comments
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
The Benefits of Yoga
July 30, 2018 No Comments
CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
The Power of Pairs
June 16, 2016 No Comments
Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.
26 Years of Wisdom
April 7, 2016 No Comments
I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
THE “IT” BAND
April 7, 2016 No Comments
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
