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The Benefits of Yoga

CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga

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I’ve Got Your Back

Back pain is the number one reason that human beings go to the orthopaedic doctor every year. Back pain continues to be the leading cause

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The Power of Pairs

Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.

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26 Years of Wisdom

I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And

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THE “IT” BAND

What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel

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SITS

THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the

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Health, Heart, Happiness

Health, Heart, Happiness HEALTH Physician Dean Ornish included the practice of yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease over three

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Why Anatomy?

When I was going to begin a blog I first doubted myself. Doubted I would be honest with my heart to share what I wanted

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