Blog
Nervous System
Rewire Your Nervous System and Reconnect With Your Body
As you read this, can you feel the stress of your day creeping into the space between your ear and your shoulder? The resentment you’re ...
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Education
Elevating Your Yoga Classes with Gabby
What the heck even is embodiment? And as yoga teachers, how are we supposed to be in charge of the lights, heat, music, flow, cues, ...
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Anatomy
Lymphatic Drainage: How to & Finding Flow in Life
There are 100’s of lymph nodes throughout your entire body and you are the pump for them. Your lymphatic system is a key part in ...
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