Myofascial release seems to be the new buzz word these days.
However, it’s been around for a long, long time!
We’re just beginning to realize how interconnected the fascia is to EVERYTHING!
So – what is fascia?
Fascia is connective tissue that surrounds and engulfs almost everything in your body.
Picture an orange:
There’s the skin around the orange – fasica
There is the skin around the fruit once you peel it – fasica
There is the protective covering around each slice of orange – fasica
There is skin around each drop of juice within each slice – fasica
Now envision this around every muscle you have, every bone, ligament, tendon, nerve….
As soon as the fascia gets tight, your muscles stop pulling properly, blood flow & oxygen slows into these areas, you may feel a “knot” somewhere and have trouble with movement.
So yes, I love myofascial release.
I’ve been perfecting my myofascial release manual skills but, now with covid, it’s time to pass this healing modality onto you!
That’s why I’ve created the guide!
I can’t wait to share this creation with you!