Masterclass

Blending Mindfulness and Stress Management tools to step into Confidence and Clear Communication

Body Love Masterclass

Connect + Clear + Align + Cultivate

A step by step process to Embodying, Manifesting and Creating the life you deserve.

Questions?? Click here! Leave your info & let’s chat!

You are here for a reason

And that vision you’ve carried with you about how great life SHOULD be, is real. And, you deserve it.

Rule #1: You can only control yourself

When your soul is calling (perhaps, screaming) at you for a change, that’s usually when you’ll do something. By that point, you probably find ourselves worn out, frustrated and irritable. So, instead of responding, you react.

This may look like getting defensive, criticizing or aggressively walking away/avoiding.

Nothing changes until you do.

That’s why I’ve created Soul Purpose Masterclasses. To give you tangible tools and, with full support, the time to implement them to see what actually works for you!

You will learn to CONNECT to yourself FIRST! You can’t simply start letting go of fears, habits and patterns without first knowing why you’re holding on them! Get to know your true self. Not the person your mom or boss thinks you are, connect to your true, authentic self.

You will practice CLEAR ing what’s holding you back from being your own best friend! Learn to trust yourself, surrender what you can’t control and be like Elsa and LET IT GO!

You will master ALIGN ing to your wants, needs, dreams and desires. We attract what we are after all. It is up to you to manifest/attract/get that new car, loving relationship, a health goal or whatever that *big* *scary* thing is

Only then, after determining who you are now, what’s in your way and aligning your energy to your deepest desires, do you CULTIVATE. Oh, the art of receiving. And it is just that, an art. I will teach you tips and tricks to enjoy head back, mouth open pleasure!

My motto is: Aim Small Miss Small

In 100 days, you would have wished you started today. Healing your childhood traumas, looking at your reactive behaviors and cycles while trying to live your life sounds daunting! It doesn’t have to be!

You deserve loving relationships, especially with yourself
You deserve self trust
You deserve to have all your needs met
You deserve to feel fully confident, especially naked!
You deserve to say NO when you mean it, without second guessing
Most importantly, you deserve to live a stress free life

In this Training you'll Learn:

How to define your personal stress/reaction cycle and how to interrupt your own patterns
Individualized embodiment practices to identify a “hell yes!” or a clear no for every decision
Nervous system awareness and practices to calm or excite
Communication techniques to increase productivity and feelings of being heard & seen
Increased emotional awareness to prevent stress, overwhelm and burnout

Stress management tips to increase overall health:

Heart disease, Irritable bowel syndrome, diabetes, high blood pressure, etc.

Body Love is for women ready to change their lives

Before I began my embodiment journey I was recovering from never feeling heard nor seen (middle child syndrome & chronically defensive), feelings of almost constant rejection from the world, from myself and being raped…I was lost.

These classes are packed with live coaching + trainings, a multitude of tangible tools including: meditation techniques, movement practices, breathwork exercises and other mindfulness based practices along with a Confidence Workbook that we will move through together.

Regardless if you’ve ever practiced mindfulness, have started and stopped a multitude of times or have been at this mindfulness game for years, these Masterclasses will be riveting and fun!

Throughout the year…

Join a group of likeminded women ready to create bigger impacts on the world and their lives
Unveil your intuition and identify a clear yes and no feeling in your body
Create supportive boundaries, regardless (especially) if they feel selfish! & Learn to let that go!
Develop a dropping of your ego routine that includes simple self check-ins
Recommit to yourself, your intentions, your mission in life and create clear goals to support them
Find yourself...identify who you want to be and have the support, tools and steps given directly to you! (Hint: You have the answers inside you already!)

Soul Purpose Masterclasses Include:

Live Coaching & Workshop Style Training Sessions

Weekly Meetings via Zoom. This will be an interactive space with optional sharing and practices such as (but never limited to) Yoga, Myofascial Release, Meditation, Breath Work, Journal Prompts, etc.

Access to slack account for daily support!

Workbook

The Embodiment Workbook will be provided

An interactive workbook filled with prompts, before and after photos, embodiment tools and other fun surprises!

Tangible Tool Box

Daily and weekly tools for accountability and team & self exploration

Body Love Masterclass invites self exploration. You will never be forced to share and you will never be forced to be coached. Many times, simply sharing is the most powerful thing we can do.

We will start off each session with a 3 word and 3 tool practice involving identifying how you feel in the moment and notice how your feelings/sensations change with modalities including but not limited to:

Our focus will be on creating a connection to your body, mind, emotions and spirit. Learn how your nervous system works, reacts and responds to various stimuli to begin to create patterns, change habits and responses in your life!

By the End of this Program you will Experience

We’re in! What’s the cost?

FAQ

How long is the program?

12 weeks

When are they offered?

Throughout the year! Due to the nature of holding space mid session drop ins will not be allowed. If you'd like to be added to the waitlist please add your name HERE!

What if we’re not sure this would be a good fit?

Leave your contact information here and Gabs will be in touch!

Do you offer 1:1 coaching within Soul Purpose Masterclasses?

If you are in the PIF option of the classes you have an upgrade option to add 1:1 at a discounted rate!

There will be some coaching done during each session as time permits/feels supportive. You always have the option to share and not welcome feedback or not share at all!

How much does your program cost?

$997

Full and partial scholarships are available. Please email Gabs to inquire: Gabby@SoulToSoleWellness.com

What’s the best way to reach you?

Please feel free to email me any questions at gabby@soultosolewellness.com

Coaching Feedback

Gabs taught me to rest when I needed to and that it was equally important to be conscious of my tendencies to avoid responsibilities. Self sabotage is something I struggle with. Gabs helped me find small changes that made big differences. Gab is kind, insightful, honest and authentic. I can breathe a whole lot deeper after our work together

Through my work with Gab, I learned that I am magnetic and have a rightful place and space to take up. It is not just my purpose, but my duty, to fulfill these desires I have within my soul. Gab has helped me shed unneeded layers and to step into my authenticity.

Gab has helped me feel lighter and wholesome again. The joy in my heart is back and I am FEELING again! Feeling love and happiness without self-sabotage or anger. Gab has helped me restart my soul! 10/10 Recommend!

You want to change? You want to grow? You want to dive deeper into yourself and move mountains? Gabby is your girl.

I am a different person because of our work together. There's an entirely new energy about me since we started. I'm much more of a radiating, positive soul. Thank you for always pushing me.

Gab has truly prepared me for the madness happening in the world right now. Through Gab's teaching I am able to realize what my body needs to release energy quickly, how to calm myself naturally during anxious times and how to be more in tune with myself!

I can say that the biggest things I have learned from Gab is that I cannot and do no have to control everything. Gab showed me that there is a greater power in this universe and learning to surrender to that power is the greater and more freeing gift of all.

Working with Gab has changed my life! I have been able to work through old traumas and self-limiting beliefs to truly step into my power using the tangible tools Gab gave me. She helped me to tune into how my body was feeling and to trust myself again. She reminded me that I can do hard things and that I'm not alone. Our weekly calls were uplifting. The deliverables were the motivation I needed to do what I could in that moment, and also I learned to trust and surrender to the process. I now feel worthy of my life and wouldn't trade it for anything.

Working with Gab has allowed me to step out of my comfort zone and face my fears rather than run from them. I am able to embrace my real truth and am finally able to hear my intuition. I no longer fear change but rather embrace life and myself!

Working with Gab has given me great insight as to how I can continue to align my thoughts, feelings and actions to see positive and uplifting results in every area of my life. I would recommend Gab to anyone looking for more self awareness or just feeling disconnected from life and themselves. I feel now that I have a deeper connection to myself and am using what I've learned to grow personally, relationally and professionally

Gab creates the space for support, love and growth in a very authentic, welcoming way. She's genuinely there for (and with) you every step of the way.

I recommend Gabby to anyone feeling stuck, scattered or fatigued! She helped me ease into my body after years of disconnect. Gabby provided gentle guidance and encouragement throughout or time together. Her constant warmth and compassion helped me feel safe to allow whatever emotions and feelings arising to simply flow out of me. This shifted in a MAJOR way: I found relief, feel energetically and physically lighter and overall feel so much clarity! Gabby is incredible intuitive and so genuine.

Gab provides a space to clear out old habits so you can form new ones. She offers encouragement, support and tangible tools that are life-changing! Since working with Gab I have courageously steeping into a new way of being. I am grounded, aware of my limiting patterns & have tools to use forever. I have more abundance in my life since working with Gab.