Blending Mindfulness and Stress Management tools to step into Confidence and Clear Communication
You are here for a reason
Rule #1: You can only control yourself
When your soul is calling (perhaps, screaming) at you for a change, that’s usually when you’ll do something. By that point, you probably find ourselves worn out, frustrated and irritable. So, instead of responding, you react.
This may look like getting defensive, criticizing or aggressively walking away/avoiding.
Nothing changes until you do.
That’s why I’ve created Soul Purpose Masterclasses. To give you tangible tools and, with full support, the time to implement them to see what actually works for you!
You will learn to CONNECT to yourself FIRST! You can’t simply start letting go of fears, habits and patterns without first knowing why you’re holding on them! Get to know your true self. Not the person your mom or boss thinks you are, connect to your true, authentic self.
You will practice CLEAR ing what’s holding you back from being your own best friend! Learn to trust yourself, surrender what you can’t control and be like Elsa and LET IT GO!
You will master ALIGN ing to your wants, needs, dreams and desires. We attract what we are after all. It is up to you to manifest/attract/get that new car, loving relationship, a health goal or whatever that *big* *scary* thing is
Only then, after determining who you are now, what’s in your way and aligning your energy to your deepest desires, do you CULTIVATE. Oh, the art of receiving. And it is just that, an art. I will teach you tips and tricks to enjoy head back, mouth open pleasure!
My motto is: Aim Small Miss Small
In 100 days, you would have wished you started today. Healing your childhood traumas, looking at your reactive behaviors and cycles while trying to live your life sounds daunting! It doesn’t have to be!
In this Training you'll Learn:
Stress management tips to increase overall health:
Heart disease, Irritable bowel syndrome, diabetes, high blood pressure, etc.
Body Love is for women ready to change their lives
Before I began my embodiment journey I was recovering from never feeling heard nor seen (middle child syndrome & chronically defensive), feelings of almost constant rejection from the world, from myself and being raped…I was lost.
These classes are packed with live coaching + trainings, a multitude of tangible tools including: meditation techniques, movement practices, breathwork exercises and other mindfulness based practices along with a Confidence Workbook that we will move through together.
Regardless if you’ve ever practiced mindfulness, have started and stopped a multitude of times or have been at this mindfulness game for years, these Masterclasses will be riveting and fun!
Throughout the year…
Soul Purpose Masterclasses Include:
Live Coaching & Workshop Style Training Sessions
Weekly Meetings via Zoom. This will be an interactive space with optional sharing and practices such as (but never limited to) Yoga, Myofascial Release, Meditation, Breath Work, Journal Prompts, etc.
Access to slack account for daily support!
The Embodiment Workbook will be provided
An interactive workbook filled with prompts, before and after photos, embodiment tools and other fun surprises!
Tangible Tool Box
Daily and weekly tools for accountability and team & self exploration
Body Love Masterclass invites self exploration. You will never be forced to share and you will never be forced to be coached. Many times, simply sharing is the most powerful thing we can do.
We will start off each session with a 3 word and 3 tool practice involving identifying how you feel in the moment and notice how your feelings/sensations change with modalities including but not limited to:
Our focus will be on creating a connection to your body, mind, emotions and spirit. Learn how your nervous system works, reacts and responds to various stimuli to begin to create patterns, change habits and responses in your life!
By the End of this Program you will Experience
We’re in! What’s the cost?
How long is the program?
When are they offered?
Throughout the year! Due to the nature of holding space mid session drop ins will not be allowed. If you'd like to be added to the waitlist please add your name HERE!
What if we’re not sure this would be a good fit?
Do you offer 1:1 coaching within Soul Purpose Masterclasses?
If you are in the PIF option of the classes you have an upgrade option to add 1:1 at a discounted rate!
There will be some coaching done during each session as time permits/feels supportive. You always have the option to share and not welcome feedback or not share at all!
How much does your program cost?
Full and partial scholarships are available. Please email Gabs to inquire: Gabby@SoulToSoleWellness.com
What’s the best way to reach you?
Please feel free to email me any questions at firstname.lastname@example.org