SOUL TO SOLE WELLNESS Workshop INTENSIVE MENU
$75 per student or ask about bundling for a weekend of fun learning!
Anatomy 101 Refresher:
This anatomy intensive is for yoga teachers who want to increase their anatomical knowledge. Learn to minimize injury risk, improve verbal teaching cues, and get better at “seeing” bodies so you can guide them. We’ll explore the relationship of tension and compression within different body types and learn to build the asana within different bodies rather than fitting every body into each asana. Focal areas include the most common injury / discomfort sites: knees, hips, lower back and shoulders.
Assisting & Adjusting:
Body Discovery Flow & Body Scan:
Each intensive is 3 hours and includes:
Gabby holds her 200hr E-RYT and YACEP. She teaches yoga anatomy and rehab based classes and CE workshops. Gabby has a background in vinyasa and Hot 26.Combining her degrees in athletic training and biomechanics, she has created a yoga anatomy course filled with healing, strength and stability within alignment