12 Hour YTT Yoga Anatomy course
10 HOURS OF MOVE AND LEARN LECTURE
2 HOUR BODY DISCOVERY FLOW
& BODY SCAN MEDITATION
From understanding injury prevention, knowing safe modifications, adapting to different body types, or offering confident hands-on assists, most yoga teachers feel unsure and insecure about the application of yoga anatomy.
Anatomy is a specialized field and not all yoga a
studio’s have the time nor the references to stay up to date on all thing’s anatomy.
This is why I have created a 12 hour Yoga Anatomy Intensive. This course is a simplified approach to anatomy. With over 100 slides of content, students will be moving slide-to-slide learning muscle actions, open vs. closed chain principles, playing with gravitational effects in the asana and learning to move about all planes of motion to promote health and wellness.
The foundation of this anatomy course is built on the relationship of tension and compression within the body. Teacher’s will learn to build the asana within different bodies rather than fitting every body into each asana.