Anatomy The Benefits of Yoga CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga Read More » July 30, 2018 No Comments
Anatomy THE “IT” BAND What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel Read More » April 7, 2016 No Comments