30 Day Learn to Meditate
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This course was created with those in mind who “don’t know how to meditate” or maybe don’t think they’re meditating “right”. For those who can’t seem to quiet their mind and those whose worst enemy lives between their own ears.
Meditation has been a key tool in my healing journey so I have created this 30 day course to help you step into your meditation practice.
This isn’t just a step by step follow along course. I will TEACH you how to do it on your own.
I will SHOW you what to do when the thoughts come up and GUIDE you through the process so you can finally make friends with your mind and learn to love being alone, your thoughts and decrease your negative thought patterns.
Not only does a meditation practice change your thoughts, it will change how you continue to show up daily in all roles you play: mother, father, friend, spouse, employee, owner/founder…
It takes 21 days to form a habit, what are you waiting for?!