Lifetime Access to Recess for the Mind – An Online Course.

A 4 – Module course to continue personal growth outside of work and to hold you accountable

* Option for 1:1 support per employee (at an additional fee)

You have the option to meet weekly or create a 1-2 day event for you and your team.

Recess for the Mind includes self and team exploration to create a collaborative environment safe for inquiry. Although sharing is encouraged, you will never be forced to share your experiences, observations or to participate in anything that does not feel supportive.

Each team member will have opportunities for journaling, self discovery via different stress management tools and techniques to inquire how each feels in your body. Each member will receive tools such as habit and time trackers, meditations, breath work and movement prompts to help increase motivation, handle stress and tools to help address obstacles to achieve team and individual max performance. 

We will start off each session with a 3 word and 3 tool practice involving identifying how you feel in the moment and notice how your feelings/sensations change with modalities including but not limited to:

            Movement practices

            Meditation techniques

            & Breathwork exercises

Our focus will be on creating leadership based responses vs. reactions usually derived from stress/childhood traumas and experiences.