Thoughts
26 Years of Wisdom
I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
April 7, 2016
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Blog
Anatomy
THE “IT” BAND
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
April 7, 2016
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