Category: Anatomy

The Benefits of Yoga

CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga

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THE “IT” BAND

What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel

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SITS

THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the

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Why Anatomy?

When I was going to begin a blog I first doubted myself. Doubted I would be honest with my heart to share what I wanted

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