Lymphatic Drainage: How to & Finding Flow in Life
There are 100’s of lymph nodes throughout your entire body and you are the pump for them. Your lymphatic system is a key part in
There are 100’s of lymph nodes throughout your entire body and you are the pump for them. Your lymphatic system is a key part in
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the
When I was going to begin a blog I first doubted myself. Doubted I would be honest with my heart to share what I wanted