Elevating Your Yoga Classes with Gabby
What the heck even is embodiment? And as yoga teachers, how are we supposed to be in charge of the lights, heat, music, flow, cues,
February 2, 2024
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Anatomy
Lymphatic Drainage: How to & Finding Flow in Life
There are 100’s of lymph nodes throughout your entire body and you are the pump for them. Your lymphatic system is a key part in
January 19, 2022
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Education
How to Identify Patterns in your Physical Body
Last week I had the privilege to chat with Brenda, a transformative neuro-reiki master & NLP coach and her 30-day challenge team about feeling alignment
September 25, 2020
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Education
Unknown White Privilege: Is it Plaguing You?
I was born in Connecticut in 1990 to a white mother and father. My mother is a Sicilian, activist, feminist, don’t screw with me kind
June 1, 2020
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Anatomy
A Few Thoughts on Keeping Students Safe
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
November 5, 2018
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Anatomy
Stability vs. Flexibility vs. Mobility vs. Rigidity
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
November 5, 2018
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Anatomy
The Benefits of Yoga
CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
July 30, 2018
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Anatomy
THE “IT” BAND
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
April 7, 2016
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Anatomy
SITS
THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the
February 10, 2016
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Education
Health, Heart, Happiness
Health, Heart, Happiness HEALTH Physician Dean Ornish included the practice of yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease over three
January 28, 2016
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