The only question to ever ask is, is simply, how could I have shown up better? Life is a series of reactions and responses to
Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…
Electricity flows and we grow at the path of least resistance. Just like streets, weaving around the trees and the boulders.
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT