Anatomy
Lymphatic Drainage: How to & Finding Flow in Life
There are 100’s of lymph nodes throughout your entire body and you are the pump for them. Your lymphatic system is a key part in
January 19, 2022
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Feel Good
I Met My Devil and Lost: Learning Life’s Hardest Lessons
The only question to ever ask is, is simply, how could I have shown up better? Life is a series of reactions and responses to
July 19, 2021
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Education
How to Identify Patterns in your Physical Body
Last week I had the privilege to chat with Brenda, a transformative neuro-reiki master & NLP coach and her 30-day challenge team about feeling alignment
September 25, 2020
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Feel Good
How to Heal your Emotional Reaction Patterns
Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…
September 15, 2020
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Feel Good
How to Conquer Negative Energy: The Law of Physics Applied
Electricity flows and we grow at the path of least resistance. Just like streets, weaving around the trees and the boulders.
September 3, 2020
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Anatomy
A Few Thoughts on Keeping Students Safe
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
November 5, 2018
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Anatomy
Stability vs. Flexibility vs. Mobility vs. Rigidity
STABILITY VS. FLEXIBILITY VS. MOBILITY VS. RIGIDITY STABILITY – RETURN TO A POSITION AFTER A PERTUBATION – CONTROL OF MOVEMENT FLEXIBILITY – TOTAL AVAILABLE MOVEMENT
November 5, 2018
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Education
Health, Heart, Happiness
Health, Heart, Happiness HEALTH Physician Dean Ornish included the practice of yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease over three
January 28, 2016
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