Elevating Your Yoga Classes with Gabby
What the heck even is embodiment? And as yoga teachers, how are we supposed to be in charge of the lights, heat, music, flow, cues,
February 2, 2024
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Feel Good
How to Heal your Emotional Reaction Patterns
Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…
September 15, 2020
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Feel Good
How to Conquer Negative Energy: The Law of Physics Applied
Electricity flows and we grow at the path of least resistance. Just like streets, weaving around the trees and the boulders.
September 3, 2020
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Anatomy
A Few Thoughts on Keeping Students Safe
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
November 5, 2018
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Anatomy
The Benefits of Yoga
CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
July 30, 2018
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Thoughts
The Power of Pairs
Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.
June 16, 2016
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Thoughts
26 Years of Wisdom
I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
April 7, 2016
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