Feel Good
I Met My Devil and Lost: Learning Life’s Hardest Lessons
The only question to ever ask is, is simply, how could I have shown up better? Life is a series of reactions and responses to
July 19, 2021
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Anatomy
THE “IT” BAND
What is the Iliotibial (IT) Band and why does everyone keep talking about it? Put your hands on your hips and with your fingertips feel
April 7, 2016
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Anatomy
SITS
THE ROTATOR CUFF The shoulder is the most unstable joint of the body. With such a great range of motion, stability is compromised. Due to the
February 10, 2016
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Anatomy
Why Anatomy?
When I was going to begin a blog I first doubted myself. Doubted I would be honest with my heart to share what I wanted
January 24, 2016
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