Imagine going to the gym and remembering a time where you fell doing heavy back squats. You stop squatting because your knee hurts then you never squat again just “knowing” aka assuming that it will bother your knee. Same for the broccoli you haven’t eaten since you were 7 years old, the manual transmission you stalled out over 10 times with your dad…
Electricity flows and we grow at the path of least resistance. Just like streets, weaving around the trees and the boulders.
Most of us yoga teachers have been taught what our teacher’s know. We have been taught what their teacher’s know and so on and so
CAUTION, yoga has been known to cause extreme happiness. As a practicing “yogi” aka someone who does yoga, I can attest to this statement. Yoga
Peanut butter AND jelly, biscuits AND gravy, Batman AND Robin, husband AND wife, Ben AND Jerry, socks AND shoes, Adam AND Eve….the list goes on.
I’ve been spending so much more time by myself. Quality alone time. Not on my phone or my computer or even reading. Just listening. And
